As a woman approaches 50 years old, she will definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated for your gender and age class can help alleviate bothersome symptoms and also prevent future illness. I've put together some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that exist on your body as you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the same time as your nutrient absorbing capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs in the onset of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for issues with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your wellbeing in top condition for as long as you can. The aforementioned things imply that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nourishment straight from food, instead of from a supplement (your body absorbs them more easily) however this isn't always possible so that a multivitamin might help cover all bases. Before you can pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body at this time. It's vital to educate yourself and make an educated decision so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of the diet, and when you are a senior woman, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for those below it. Iron When you are menopausal, you shed less iron after your periods stop and are therefore required to lower your iron consumption. Multivitamins geared for younger girls are usually high in iron material to revive iron lost during phases. Menopausal and post-menopausal women require a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods like milk, yogurt and poultry may counteract this and keep your bones strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll end up constantly tired, so it is an essential element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Most of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in older people? Assess your multivitamin's label to ensure you're more info receiving these benefits. Vitamin A and Lutein These are the top nutrients to help maintain your eyesight. Older people commonly experience a deterioration in vision, but there's evidence that shows vitamin A may help reduce the risk of macular degeneration (origin) Make certain that you buy from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to select organic brands if that's significant to you. Like all goods multivitamins too are most successful when fresh, so make sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than the usual two or three times daily dose so be certain that you look at the directions. You should take the vitamin at about precisely the same time every day and don't double up if you miss you. The benefits of multivitamins tend to build more than exactly like a good diet, so you need to be consistent. Side effects like constipation and diarrhea might happen in the beginning, however these are usually temporary and dissipate with continued use. If you are prone to allergies, make certain to thoroughly scan the tag for your allergen. If you've got a long term illness or are taking prescription medications, you have to be really careful when beginning a multivitamin. Supplements can negatively interact with many drugs, so discuss all potential risk factors with your doctor about your needs. Your doctor may also provide you a complete vitamin and mineral profile so that you can update your supplements according to your test results. Maintaining your body equipped here with nutrients to fight ailments rather than direct up disease prevention is the true role of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which can help during the menopause.